Top 10 Brain Care Tips
Simple Habits and Top 10 Brain Care Tips
1. Sleep – Magical medicine for your brain
2. Read – Structure your brain
Reading keep your brain crisp, efficient, comprehensive and neurobiologically demanding than processing images or speech. Reading stimulates your brain and create different pattens in the brain. Pleasure reading increases blood flow to different areas of the brain. An effective reading expands your vocabulary, improves your communication skills, boost your memory, enhances your ability to focus and develop analytical skills.
3. Exercise – Expands your brain
4. Eat Right – Nutrition Supply for your brain
5. Socialize – Cognitive knowledge improvement
Connecting with friends & family is one of the smoothest ways to achieve fresh environment for our brains. Social interaction exercises cognitive processes that are measured on intellectual tasks. Anything you can think of that gets you out of the house and enjoying the world around you is a do good to to healthy aging. Every day plan some action that will allow you to talk to other people—in person if possible. Try new ways of meeting people. Join a book club, a card group, church choir, or volunteer at a local hospital, shelter or food pantry.
6. Solve Puzzles – Exercise for your brain
7. Quit Bad Habits – Reduce quick damage of your brain
Recreational drugs such as heroin, methamphetamine, and cocaine age your body and brain rapidly, mostly because of the high concentrations of toxic chemicals in them. And drugs such as ecstasy and crack cocaine can origin even more damage, including insomnia, anxiety, permanent mood disorders, and the risk for developing mental illnesses later in life. The most common issues found in alcoholics are deficiencies in vitamin B1 and magnesium. Vitamin B1 deficiency can cause confusion, memory loss, decreased mental alertness, and emotional instability. A deficiency in magnesium can cause depression, disorientation, and irritability. Now you know the how quitting bad habits helps your brain.
The cerebrum or cortex is the largest part of the human brain, associated with higher brain function such as thought and action. Smokers has thinner cortex and reduces its functionalities.
8. Stress Control – Basic need for brain connectivity and structure issues
9. Take a Vacation – Makes the Brain Happy
Visiting new places on regular basis will make the brain happy and gives more opportunity to learn new cultures. Appeasing your brain’s natural curiosity and motivating yourself to explore new settings can lower your risk for Alzheimer’s and other forms of dementia.