Honey has always been a very popular culinary delicacy as well as an important medical remedy. Today, honey is the focus of much scientific research by the medical community, which has been investigating and confirming the many uses of honey our forefathers thought up. Here are ten important health benefits of honey.
pouring honey from wooden stick into bowl
All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide. In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.
Prevent Cancer And Heart Disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. This helps your heart problem free.
Increase Athletic Performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
Reduce Cough And Throat Irritation
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. Research shows honey works as well as dextromethorphan, a common ingredient in over the counter cough medications.
Heal Wounds And Burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect.
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturising and nourishing
Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain’s cholinergic system and circulation. Honey’s ability to help the body absorb calcium, according to Brennecke, helps aid brain health.
Honey was a conventional therapy in fighting infection up until the early 20th century, at which time its use slowly vanished with the advent of penicillin. Now the use of honey in wound care is regaining popularity, as researchers are determining exactly how honey can help fight serious skin infections.
A healthy, whole-food diet and proper sleep is the best recipe for boundless energy, but if you’re looking for a quick energy boost, such as before or after a workout honey can suffice. This is particularly true for athletes looking for a time released fuel to provide energy over a longer duration.
Honey For Home Remedies
Honey is a humectant, which means it attracts and retains moisture making it an ideal addition to moisturisers, shampoos, and conditioners. Along with its antimicrobial properties, honey makes a wonderful addition to homemade personal care products. The National Honey Board has a few you can try out for yourself.